With most of us in lockdown mode for over a month now, people are getting antsy and anxious to opening up their lives again. Although there are some legitimate reasons for caution, people are ready to get rid of their “cabin fever”.
What exactly is cabin fever? Is it really a thing?
Cabin fever is defined as irritability, listlessness, and similar symptoms resulting from long confinement or isolation indoors. It isn’t actually a fever; however, it can lead to some psychological and emotional issues. It can also lead to a higher risk of depression or, in some cases, suicidal thoughts. The lack of natural sunlight can increase a person’s anxiety.
With us coping with stay-at-home orders, this can lead to cabin fever as we grow restless, bored, lack of patience, overeating and sadness. If you are already a person who suffers from depression, being isolated for long periods of time can make you more vulnerable to serious effects of cabin fever.
So how can you cure cabin fever?
- Get outside. Find a way to spend some time outside and enjoy some fresh air.
- Work on a hobby. We all have something we enjoy doing. This is a perfect time to focus on it.
- Start a good book. With society taking a time-out, we finally have time to sit down and read a book.
- Work on some chores you never had time to tackle.
- Write a letter to someone. An actual handwritten letter can brighten someone’s day.
- Exercise. When you exercise the body, you are giving your mind a break.
It is easy to let the mind get lazy when you succumb to cabin fever. Giving into it can also contribute to physical problems such as headaches and nerve problems. It is important to recognize cabin fever early and make a plan to derail it before it drives you – and the people around you crazy.
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